There is no shame in asking for help, particularly at a time like this.
If you are struggling during this difficult time or need some support, the following organisations may be able to help.
Lifeline 13 11 14 or https://www.lifeline.org.au/
Beyond Blue 1300 224 636 or https://www.beyondblue.org.au/
Kids Helpline 1800 551 800 or https://kidshelpline.com.au/
Mensline Australia 1300 789 978 or https://mensline.org.au/